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Menopause is usually experienced at different ages. Some women experience it later in life, while others experience it earlier than expected. Menopause is a significant change in a woman’s life. Hormones cause many side effects that can differ from woman to woman. Usually, the first sign of menopause is when a woman does not menstruate for several months. Have you missed your period for a while and are you curious to know if your menopause has started? Keep reading to find out more about the symptoms and what to do if you think you’ve reached menopause. 

What is menopause?

Menopause is the period that comes after your menstrual cycle has ended. During this period, your hormone levels will start to drop, causing a stop in the menstrual cycle. This happens most likely between the ages of 45 and 55, but it is also possible to experience menopause earlier, such as in your thirties. Several medical conditions and treatments can also cause the menopause to start earlier. For example, when the ovaries or uterus are removed, or when going through chemotherapy. 

What are the first signs of menopause?

Often, the first thing that a woman experiences is a difference in her menstrual cycle. This could indicate the phase before menopause and is also referred to as perimenopause, or premenopause (Prämenopause in German). You’ll experience symptoms, such as bleeding more or less than usual, periods that last longer than a week, or periods that are very close to each other. 

Besides changes in the menstrual cycle, there are other symptoms that could indicate menopause. You might experience vaginal dryness, hot flashes, and changes in your body composition and physical abilities. There is also a range of emotional symptoms that come with menopause, such as heavy mood swings, sleeping problems, or even depression. Furthermore, a study conducted by the University of Wisconsin-Madison has shown that menopause significantly influences brain health.

Premenopause lasts for about three to four years. If you’re in premenopause you should continue to take birth control for at least a year after your menstrual cycle seems to have ended. During this year, it is still possible to become pregnant. There is no bleeding anymore, but the body still produces eggs. 

Source: picture from by Ingela Skullman 07-06-2015

What happens after premenopause?

After you’ve had a period stop for a full consecutive twelve months, menopause has officially started. This typically happens between the age of 45 and 55. During menopause, your ovaries no longer release eggs and hormones. You’ll experience similar symptoms as during premenopause. Women often have strong mood swings during menopause and can even experience depression. You might also experience pain during sexual intercourse.

Menopause is a significant change in a woman’s life. It can change the physical and emotional state, and cause many unpleasant symptoms. It is therefore recommended that you talk to a doctor if you think you have reached menopause. A doctor can give medication to relieve symptoms and refer you to a psychologist if deemed necessary. Talking about the changes that you are experiencing can give great relief and can lower the chance of depression. 

The Rimkus method

Over the last few years, promising studies to fight the symptoms of menopause have been conducted. One of the most promising studies is that of Dr. Volker Rimkus and Dr. Med. Barbara Rimkus. They have developed the Rimkus method, the first treatment method with human-identical (bio-identical) hormones. This hormonal therapy method can significantly reduce the symptoms of menopause.

Anyone in the world

Oratory is an art form that has been around for centuries. From ancient Greek philosophers to modern-day TED Talks, the power of a well-crafted speech has the ability to inspire, persuade, and move audiences. However, in today's world where people are bombarded with information, it's becoming increasingly difficult to stand out. This is where authenticity comes in.

Authenticity is the quality of being true to oneself. It means being genuine, honest, and transparent in your communication. When speakers are authentic, they connect with their audience on a deeper level, building trust and credibility. Authenticity is not only important for building relationships, but it's also essential for delivering a memorable and impactful speech.

So, how can you be more authentic in your oratory?

Firstly, embrace your unique voice. Every speaker has a different style and tone of voice. Instead of trying to emulate others, embrace your own style and let your personality shine through. This will make your speech more relatable and engaging for your audience, who will appreciate your honesty and authenticity.

Secondly, share your personal story. Your life experiences have shaped who you are and have influenced your perspective on the world. Sharing your personal story can help your audience relate to you and see your message in a new light. It also shows that you're not afraid to be vulnerable, which is a sign of strength and authenticity.

Thirdly, be honest and transparent. Don't be afraid to admit your mistakes or share your vulnerabilities. This can help build trust with your audience, who will appreciate your honesty and openness. It also shows that you're not trying to hide anything or pretend to be someone you're not.

Finally, practice active listening. When you're speaking, it's important to also listen to your audience. Pay attention to their reactions and feedback, and adjust your speech accordingly. This shows that you value their input and are willing to adapt your message to better connect with them.

In conclusion, authenticity is essential for delivering a powerful and memorable speech. By embracing your unique voice, sharing your personal story, being honest and transparent, and practicing active listening, you can connect with your audience on a deeper level and build trust and credibility. Authenticity is not only important for oratory, but it's also a valuable quality to have in all areas of life. So, the next time you're preparing for a speech, remember to be true to yourself and let your authenticity shine through. Your audience will thank you for it.

If you want to know a place where you can learn and explore new ideas, expand your knowledge, and grow your mind in ways you never thought possible, you can visit us at Benjamin Franklin Press.

Anyone in the world

Discover the significance of obtaining a German boat license for safe boating in Germany and the EU 




The German Boat License: Navigating the Waters in Germany and the EU

As students at the University of Wisconsin, you may be interested in exploring the beautiful waterways of Germany and the rest of the European Union. Whether you're looking to explore the serene lakes of Germany's inland waters or embarking on coastal adventures, having a boat license will grant you access to a variety of waterways. Operating a boat without a valid license, in turn, can result in fines, penalties, and potential legal issues.

In this article, we will guide you through the journey of obtaining a German Boat License, providing you with valuable information on the types of licenses available, the requirements for obtaining them, and the benefits they offer. 

What is the German Boat License?

When it comes to operating boats in Germany and the European Union (EU), different types of boat licenses, locally known as Sportbootführerschein, are required based on the intended usage and the water bodies you wish to navigate. Here are the main types of boat licenses you should be aware of:

  1. Sportbootführerschein Binnen: The Sportbootführerschein Binnen (Inland Boat License) is necessary for operating boats on inland waters such as rivers, canals, and lakes within Germany. This license is available for both motorboats and sailboats. 

  2. Sportbootführerschein See: If you plan to sail on coastal waters or venture into the open sea, the Sportbootführerschein See (Coastal Boat License) is required. This license encompasses a broader range of knowledge and skills compared to the Inland Boat License. It covers topics such as navigation, seamanship, safety at sea, weather conditions, and emergency procedures. 

  3. Additional Qualifications: In addition to the basic boat licenses mentioned above, there are other qualifications you might consider, depending on your boating aspirations. These additional certifications can provide specialized knowledge and open up new possibilities for your boating adventures, like navigating restricted waterways, such as certain canals or rivers.

The German boat licenses are a great choice for students looking to travel through Europe and use boats in different countries. It includes the United Nations Economic Commission For Europe (UNECE) certificate, which makes the German licenses valid for all 53 member states of the Commission. 

How to get a German Boat License

International tourists can acquire a German boat license by following a similar process to that of residents. Here are the steps to obtain a German boat license as an international tourist:

  1. Enroll in a Boat License Course: Look for boating schools or training providers that offer courses specifically designed for international tourists. Bigger boating schools will offer courses in English. Enroll in a course that covers the necessary theoretical and practical training required for the boat license.

  2. Take Examinations: Just like residents, you'll need to pass both theoretical and practical examinations to obtain a German boat license. The theoretical exam tests your knowledge of boating regulations, navigation, and safety practices, while the practical exam assesses your boat handling skills. Prepare for the examinations by attending the theoretical and practical training.

  3. Obtain the German Boat License: After successfully passing the examinations and fulfilling all the requirements, you will be issued a German boat license. This license will enable you to operate boats in accordance with the specified license type and within the designated waters in Germany.

It's important to note that the exact process and requirements for international tourists may vary depending on the region and the specific boat license being pursued. Therefore, it is advisable to contact the relevant licensing authority, boating schools, or training providers in advance to get accurate and up-to-date information regarding the process for international tourists.

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The Importance of a Boat License

Operating a boat without a valid license can pose risks to both individuals and the overall boating community. A boat license is not just a legal requirement, but also a crucial aspect of ensuring safety and responsible boating practices. Here are some key reasons why obtaining a boat license is of utmost importance:

  1. Safety and Compliance: A boat license ensures that individuals have the necessary knowledge and skills to operate a boat safely. It covers vital aspects such as navigation rules, proper boat handling, understanding buoys and markers, and emergency procedures. This knowledge promotes responsible boating practices and helps prevent accidents, collisions, and mishaps on the water.

  2. Legal Requirements: In Germany and many other countries, driving a boat without a valid license is against the law. By obtaining a boat license, you demonstrate your commitment to adhering to the regulations and requirements set forth by the local authorities. This not only protects you from potential fines and penalties, but also ensures that you are aware of your responsibilities as a boater.

  3. Access to Waterways: Many waterways in Germany and the EU require a valid boat license for navigation. From inland rivers and lakes to coastal areas, having a boat license expands your opportunities to explore and enjoy a wide range of water bodies. It allows you to embark on exciting journeys, discover hidden gems, and experience the beauty of nature from a unique perspective.

  4. Skill Development: The process of obtaining a boat license involves theoretical education and practical training. Through these learning experiences, you acquire valuable skills that go beyond basic boat operation. You develop an understanding of navigation techniques, weather conditions, emergency protocols, and the importance of environmental conservation. These skills not only enhance your boating abilities, but also contribute to your personal growth as a responsible and knowledgeable boater.

  5. Insurance and Liability: Having a boat license may also be a requirement by insurance companies for obtaining boat insurance coverage. Additionally, in the unfortunate event of an accident or damages, possessing a valid boat license can strengthen your legal position and liability coverage. It demonstrates your competency and adherence to boating standards, which can be crucial when dealing with insurance claims or legal matters.

In summary, whether you're a seasoned boater or new to the world of boating, obtaining a boat license is a vital step in becoming a knowledgeable and confident captain of your vessel.


Obtaining a German Boat License is essential for students at the University of Wisconsin and other international tourists looking to navigate the waters of Germany and the European Union safely and responsibly. It grants access to a variety of waterways, ensures compliance with regulations, and promotes responsible boating practices. By obtaining a boat license, individuals gain the necessary knowledge and skills to navigate confidently, understand legal requirements, and enhance safety measures.

[ Modified: Thursday, 18 May 2023, 6:29 PM ]
Anyone in the world

As someone who is looking to further their education and career prospects, you might be considering attending a trade school. Trade schools offer a variety of vocational programs that can lead to high-paying careers in fields such as healthcare, technology, and skilled trades. But with so many options available, it can be overwhelming to choose the best trade school program for your career goals. In this comprehensive guide, I will discuss the benefits of attending a trade school, factors to consider when choosing a program, researching trade school options near you, online trade school programs, accreditation and certification of trade schools, financial aid options, and career services provided by trade schools.

Introduction to Trade Schools

Trade schools, also known as vocational schools or technical colleges, offer specialized training programs that prepare students for specific careers in various industries. These programs are typically shorter in length and more affordable than traditional four-year colleges and universities. Trade schools offer hands-on training and practical experience in a variety of fields, including healthcare, technology, skilled trades, and more.

One of the benefits of attending a trade school is the opportunity to quickly enter the workforce with a specific skill set. Many trade school programs offer internships and job placement services to help students secure employment after graduation. Additionally, trade school graduates often earn higher salaries than those with just a high school diploma.

Benefits of Attending a Trade School

There are several benefits to attending a trade school. First, trade school programs are often shorter and more affordable than traditional four-year college programs. This means that students can enter the workforce more quickly and with less debt. Additionally, trade schools offer hands-on training and practical experience in a specific field, which can be valuable when looking for employment.

Trade schools also offer specialized training that is designed to meet the needs of specific industries. For example, a trade school program in healthcare might offer training in medical assisting, medical billing and coding, or nursing. This specialized training can lead to higher-paying jobs and more career opportunities.

Factors to Consider When Choosing a Trade School Program

When choosing a trade school program, there are several factors to consider. First, consider your career goals and the industry you want to work in. Research the job market and the demand for workers in your chosen field. Additionally, consider the length of the program and the cost of tuition.

It is also important to research the reputation of the trade school and the program you are considering. Look for reviews and ratings from current and former students. Additionally, check to see if the trade school is accredited and if the program is certified by industry organizations.

Researching Trade School Options Near You

When researching trade school options near you, start by looking at schools that are located in your area. Many trade schools have websites that provide information about their programs, tuition costs, and admission requirements. Additionally, you can reach out to the admissions office to learn more about the program and schedule a campus visit.

You can also research trade schools by using online directories and databases. These resources allow you to search for trade schools by location, program, and other criteria. Additionally, you can read reviews and ratings from current and former students to get a better understanding of the quality of the program.

Online Trade School Programs

Online trade school programs are becoming more popular as technology advances. These programs allow students to complete their coursework from anywhere with an internet connection. Online trade school programs offer the same hands-on training and practical experience as traditional trade school programs, but with added flexibility and convenience.

When considering an online trade school program, research the program's requirements and make sure you have access to the necessary equipment and technology. Additionally, make sure the program is accredited and that the certification is recognized in your industry.

Accreditation and Certification of Trade Schools

Accreditation and certification are important factors to consider when choosing a trade school program. Accreditation ensures that the trade school meets certain standards of quality and that the program is recognized by industry organizations. Additionally, certification ensures that the program meets the specific requirements of the industry and prepares students for the demands of the job.

When researching trade school programs, check to see if the program is accredited by a recognized accrediting agency. Additionally, look for programs that are certified by industry organizations such as the National Center for Construction Education and Research (NCCER) or the American Welding Society (AWS).

Financial Aid Options for Trade School

Trade school can be more affordable than traditional four-year colleges and universities, but it still requires a significant financial investment. Fortunately, there are several financial aid options available to help students pay for their education. These options include grants, scholarships, and student loans.

When considering financial aid options, start by filling out the Free Application for Federal Student Aid (FAFSA). This application will determine your eligibility for federal grants and student loans. Additionally, research private scholarships and grants that are available for students in your chosen field.

Career Services Provided by Trade Schools

One of the benefits of attending a trade school is the career services provided by the school. Many trade schools offer job placement services, resume and interview preparation, and networking opportunities with industry professionals. These services can help you secure employment after graduation and advance your career.

When researching trade schools, look for schools that offer robust career services. Additionally, reach out to alumni and industry professionals to learn more about their experiences with the school's career services.


Choosing the best trade school program for your career goals requires careful consideration of several factors, including your career goals, program length and cost, accreditation and certification, and financial aid options. By researching trade school options near you and online, you can find a program that meets your needs and prepares you for a successful career. Additionally, taking advantage of the career services provided by trade schools can help you secure employment after graduation and advance your career.

Author Bio:

I’m John Llanasas a highly- skilled well experienced professional article writer, writing informative and engaging articles covering topics mostly related to education, health, and travel. By doing a lot of research I can produce productive content full of information. I am a master of creative writing, web writing, Article rewriting, and proofreading. Hard work is the key to my success. That's why I am very punctual and dedicated to my work. Creativity is an art for me that's why plagiarism is not appreciated at all.

[ Modified: Thursday, 18 May 2023, 6:29 PM ]